Bodybuilding Diet Tips For Endomorphs And Those Who Are Overweight

Bodybuilding Diet Tips For Endomorphs And Those Who Are Overweight
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Bodybuilding Diet Tips For Endomorphs And Those Who Are Overweight

EndoBulking

Bodybuilding Diet Tips For Endomorphs And Those Who Are Overweight

Bulking for Endomorphs

Bodybuilding Diet Tips For Endomorphs And Those Who Are Overweight
Bodybuilding Diet Tips For Endomorphs And Those Who Are Overweight
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Endomorphs aren't built like the rest of us. They gain muscle poorly and they are very good at putting on fat. If you have been born with this genetic curse, you might believe that you are destined to wear that spare tire for life if you want to carry any real muscle. But this isn't true.

Bodybuilding Diet Tips For Endomorphs And Those Who Are Overweight
Click to See More Detail Unusual Tips and Foods to Lose Your Stomach Fat


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Bodybuilding Diet Tips For Endomorphs And Those Who Are Overweight

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Bodybuilding Diet Tips For Endomorphs And Those Who Are Overweight

Bodybuilding Diet Tips For Endomorphs And Those Who Are Overweight

People with endomorph body types can gain just as much muscle as mesomorphs (naturally muscular people). And they can gain MORE muscle than ectomorphs (naturally skinny people). They just have to be extremely careful with both calories and fats in order to ensure they provide their bodies with enough calories to build and sustain new muscle, while adding little to no fat to their body. And since adding fat is what their bodies tend to do naturally, therein lies the challenge.

The key is simple - consume as few fats as possible. Also you will want to consume carbs only in the first meal of the day, plus in the pre- and post-workout meals. Here is a sample diet for endomorphs seeking to gain muscle weight while remaining lean:

Meal 1:

1/2 cup Fiber One cereal 6 oz (1 can) tuna 1 oz almonds 1 low-carb tortilla 1/8 cup fat free cheese 2 pieces extra lean turkey bacon
Meal 2:
1 oz almonds 6 oz chicken breast
Meal 3:

6 oz salmon 1 cup fresh broccoli 1/4 cup fat-free cheese 1.5 oz almonds
Meal 4 (pre-workout):

1 cup oatmeal 1 tbsp honey 1 tbsp oat bran 1 tbsp wheat bran 8 oz chicken breast
Post-workout:

1.25 scoops Dymatize ISO-100 or GF-Pro
PPWO/Meal 5:

1 cup oatmeal 1 tbsp honey 1 tbsp oat bran 1 tbsp wheat bran 6 egg whites 2 whole eggs Peppers and onions 2 pieces extra lean bacon
Meal 6:

1 cup fat-free cottage cheese 1 scoop Isobolic or Ultrapeptide 1/2 tbsp safflower oil 1/2 oz almonds
Totals: About 3200 at a 40%/30%/30% split of P/C/F

As you can see, it's not a lot different form most bodybuilding diets. The key is to keep fats low, and focus carbs on those three key periods - breakfast, pre-, and post-workout meals. If you find you carry body fat easily and you wish to gain muscle, give this diet a try!

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Bodybuilding Diet Tips For Endomorphs And Those Who Are Overweight