Simple Bodybuilding Cutting Meal: Low-Carb Chicken Stir Fry

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Simple Bodybuilding Cutting Meal: Low-Carb Chicken Stir Fry

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Simple Bodybuilding Cutting Meal: Low-Carb Chicken Stir Fry

Simple Bodybuilding Cutting Meal: Low-Carb Chicken Stir Fry

Simple Bodybuilding Cutting Meal: Low-Carb Chicken Stir Fry

Simple Bodybuilding Cutting Meal: Low-Carb Chicken Stir Fry

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Bodybuilding, Can You Build Muscle On A Low Carb Diet?

Bodybuilding, Can You Build Muscle On A Low Carb Diet?
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Bodybuilding, Can You Build Muscle On A Low Carb Diet?

One question that often gets asked in the bodybuilding world is whether or not you can effectively build muscle while following a low carb diet approach.

Bodybuilding, Can You Build Muscle On A Low Carb Diet?

Low carb diets have been all the rage lately for those who are wishing to lose weight as they generally help to control hunger levels better and some people find are a lot easier to follow.

Bodybuilding, Can You Build Muscle On A Low Carb Diet?
Bodybuilding, Can You Build Muscle On A Low Carb Diet?
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But what about when it comes to building muscle? Is a low carb muscle building nutrition program a smart approach? Let's look a little further.

Bodybuilding, Can You Build Muscle On A Low Carb Diet?
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Bodybuilding, Can You Build Muscle On A Low Carb Diet?

Ketosis

One very important thing you must keep in mind is that if you bring carbohydrates low enough while on a low carb diet, you can enter a state called ketosis. This is when the body is going to switch from running off carbohydrates as fuel to running of fat instead.

The big problem with ketosis is that it is also generally associated with being in a catabolic state, hence, will almost always be detrimental to building muscle.

If you aren't in ketosis, then this is fine since your body can still be anabolic (building muscle), assuming a calorie surplus is given.

In order to stay out of ketosis on a low carb diet, be sure you consume at least 100 grams of carbohydrates each day (this is what is necessary to fuel the brain while not in ketosis) and then any additional carbohydrates required to keep up your workouts).

Energy And Intense Exercise

The next issue that must be addressed when going on a low carb diet is how it will affect your energy levels. Some people feel fine on a lower carb approach while others do not. Since when you are trying to build muscle you want to be doing very intense workouts, you cannot have your energy levels lagging.

Additionally, the body requires carbohydrates in order to lift weight effectively (since fat cannot be used as fuel for this time of movement) therefore, you will be required to either eat carbohydrates in the pre and post workout periods (to fill up muscle glycogen), or do a weekly carb-load in order to give your muscles the carbohydrates they need to function off of during the week.

Decreased Rate Of Fat Gain

One of the pluses of a lower carb approach though can be your ability to control how much fat is added to the body slightly better.

Since fat and protein have minimal effect on insulin levels, and insulin is the driving hormone that causes fat storage, you may find you gain a greater proportion of muscle on a lower carb muscle building program than if you would have went higher in carbs.

Do note though that it still does boil down to total calories. You simply cannot consume thousands of excess calories per day from fat and expect not to gain fat weight. We still need to look at this realistically.

So, there is definitely a place in bodybuilding for low carb diets assuming that:

1. You are supplying at least 100 grams of carbs per day plus any additional needed to support training

2. You eat carbs in the pre/post workout period or choose to do a large weekly carb-up

3. You find that you do not feel completely drained on this type of diet and are still able to lift weight effectively.

If all of these factors are in line, then yes, you can build muscle while using a low carb diet.

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Best Bodybuilding Cutting Diet - Foods and Tips

Best Bodybuilding Cutting Diet - Foods and Tips
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Best Bodybuilding Cutting Diet - Foods and Tips

Not only will a bodybuilding cutting diet help you lose fat, but it will also help you keep as much of your muscle mass as possible. However, a lot of people find it too hard to lose fat because they associate a bodybuilding cutting diet to be extremely boring and too hard to follow through with.

Best Bodybuilding Cutting Diet - Foods and Tips

We will in this article destroy the myth that says a bodybuilding cutting diet is boring. A bodybuilding cutting diet can be very exciting, but you need to know the kind of foods you have to eat and how you can mix them together so that you can make some delicious meals.

Best Bodybuilding Cutting Diet - Foods and Tips
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Foods in a Bodybuilding Cutting Diet

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Best Bodybuilding Cutting Diet - Foods and Tips

Best Bodybuilding Cutting Diet - Foods and Tips

There are two things you need to know before we talk about the foods in a bodybuilding cutting diet. Aim to eat 6 meals a day and the closer you get to your bedtime, the less carbohydrates you should consume.

-1st Food: Chicken
The first food on the list is chicken. Chicken is used by many when cutting weight because it is rich in protein and low in calories. It is also contains a lot of vitamin B6 that may prevent heart diseases.

-2nd Food: Fish
Fish is another great source of protein and is also rich in omega-3 fats. You need healthy fats in your diet if you want to lose fat. Salmon is especially used by a lot of bodybuilders when they are on a bodybuilding cutting diet.

-3rd Food: Vegetables
I usually prefer vegetables over other kinds of carbohydrates. First of all, vegetables have many health benefits and they are also extremely low in calories. So you can actually eat a lot of them, have the full stomach feeling and lose fat, all at the same time.

-4th Food: Eggs
Eggs are also a good source of protein and they also contain the omega-3 fats that have many health benefits.

-5th Food: Water
Drink a lot of water because not only does water have a lot of health benefits for your body and, but it also makes you want to eat less.

-6th Food: Nuts
The good thing about nuts is that they contain a good amount of protein and fat, but don't eat too many of them because they are also rich in calories. Good sources of nuts are almonds and cashew nuts.

Bodybuilding Cutting Diet - Tips
Cardio should be part of your workout routines. It is good for your heart, it helps you burn calories and gets you in great shape.

Food timing is also crucial. Eat your carbohydrates early in the day and decrease them as you go along. You should avoid eating any carbohydrates before going to sleep because your body will have a hard time processing them when you lay still.

Follow the above tips and foods in your bodybuilding cutting diet and results will soon come knocking on your door.

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Bodybuilding And Cutting Diet

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Bodybuilding And Cutting Diet

You see those bodybuilders on TV and think, "That can be me!" In order for your statement to become reality, you have to be in a bodybuilding cutting diet which will let you maintain your muscle mass.

Bodybuilding And Cutting Diet

Cutting diet is for people who need to lose those stubborn pounds of fat. Often times, these are located in problem areas such as the thighs and the hips. Bodybuilding cutting diet works especially to those who feel that they should get cuts in their lower abs and lower back areas.

Bodybuilding And Cutting Diet
Bodybuilding And Cutting Diet
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This can be done by avoiding starch. Any starch. In doing so, this will bring down the body fat percentage to 4 to 7%. Eat green vegetables for fiber and healthy fats such as flax oil, olive oil, fish oils, salmon and steak. In order to preserve muscles, one must eat protein. Drink 1 to 2 gallons of water every day. Avoid any kind of fruit drinks and juices. Do not eat bread and rice.

Bodybuilding And Cutting Diet
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Bodybuilding And Cutting Diet

Eat carbohydrates after working out. You will have the energy you need from the fats you are eating. You will also have good digestion because of the fiber intake and muscle protection and hardness from your protein consumption.

The key in planning your bodybuilding diet is taking in healthy fat, tons of protein and lots of fiber. Not only will you lose those unwanted pounds, you will also be able to maintain the muscles in your body. Plus, you have the all the energy you need in your skin.

When it comes to working out, the secret is to stay active for as long as you can. Lift weights four times a week. You can alternate between heavy and low repetitions of workouts and the high moderated weight work-outs.

Cardio must be done four to seven days in a week. You can also alternate the 20 minutes intense regimen such as sprints and jump ropes and 45 minutes to an hour low intense regiment such as walking and light jogging.

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Bodybuilding And Cutting Diet