The Difference in Female Bodybuilding, Figure Competitions, Bikini Contests, and Women's Physique

The Difference in Female Bodybuilding, Figure Competitions, Bikini Contests, and Women's Physique
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The Difference in Female Bodybuilding, Figure Competitions, Bikini Contests, and Women's Physique

If you are new to the sport of figure competitions and women's physique contests you may have seen those glamorous figure models on the cover of magazines and on websites.

The Difference in Female Bodybuilding, Figure Competitions, Bikini Contests, and Women's Physique

If you ever had the desire or goal to look like one of these figure models and sport the look of fabulous and sexy muscle, then here are a few quick and easy tips and guidelines to help you decide on your new fitness journey.

The Difference in Female Bodybuilding, Figure Competitions, Bikini Contests, and Women's Physique
The Difference in Female Bodybuilding, Figure Competitions, Bikini Contests, and Women's Physique
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Female Bodybuilding - The whole women's fitness movement began with female bodybuilding contests, the first legit one starting in 1978. From then on the women became more and more competitive, working harder to gain more muscle and decrease body fat. Female bodybuilders had perfected the sport by the late 1990's and competition was so great that only the best of the best could survive on stage with a chance of going pro.

The Difference in Female Bodybuilding, Figure Competitions, Bikini Contests, and Women's Physique
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The Difference in Female Bodybuilding, Figure Competitions, Bikini Contests, and Women's Physique

The Difference in Female Bodybuilding, Figure Competitions, Bikini Contests, and Women's Physique

Figure Competitions - The popular figure competition is a spawn off of female bodybuilding. It was introduced in 2001 to allow women to compete who didn't want to obtain a great amount of muscle. Figure competitions opened the door so that almost any woman can compete with a chance at placing. However, as the years passed, the figure competitors, too, became more competitive, getting more and more muscular and defined. This division also became somewhat secluded where only the best of the best could place well and become pro.

Bikini Contests - As the figure competitions grew in popularity, so did the competitors muscle, which opened a door to another new division to allows more women to compete on stage without having to build muscle. This new category is the bikini contest. The bikini competitors don't need to display any muscle or definition. They simply have to look good in a bikini and pose according to the guidelines.

Women's Physique Contest - The women's physique contest was introduced in 2010, another new division for women. Basically, the women's physique contest is a lighter version of female bodybuilding. While the women are allowed to have muscle, NPC guidelines state that they can't have striated in muscle detail. Also, there is no lat spread, front and back biceps poses are executed with open hands, and feet must be placed to the side on the front and back poses rather than flat-footed. Also, the side chest pose is executed with arms extended.

To decide with fitness category you would like to compete in it is a good idea to read more on each and attend a competition so you can see the classes and how the women look on stage.

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The Difference in Female Bodybuilding, Figure Competitions, Bikini Contests, and Women's Physique

Female Bodybuilding Strategies For Beginners

Female Bodybuilding Strategies For Beginners
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Female Bodybuilding Strategies For Beginners

If you're new to bodybuilding, I'm going to share with you some of the strategies I've used to get me ready for a competition. I would like to first say that it really isn't that hard to achieve success in this sport. The problem is that most people don't have the dedication and will power to apply the necessary task to have success. If you have the ability to dedicate yourself to a simple and mundane process, please continue reading.

Female Bodybuilding Strategies For Beginners

Diet is everything

Female Bodybuilding Strategies For Beginners
Female Bodybuilding Strategies For Beginners
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Your diet is the most important thing you'll ever do in bodybuilding. Most people think it's the gym, but it's not. I didn't start to see great success until I put more time and effort into planning my diet, than I did at the gym. You need to get on the smaller meals more often diet. This is essential to speed up your metabolism. There is also the added benefit of maximizing muscle growth. The way you build muscle isn't an instantaneous process. It happens over a period of time, so you need to have a constant flow of nutrients coming in to do the necessary repairs.

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Sleep

I think sleep is the second most important thing. Most people would say that it would be workout, but I disagree. I've had pretty bad workouts, but did good because my diet and sleep were in order. You have to recognize the fact that your body does the main portion of body repair during your sleep time. Your body expects you to sleep for 8-9hrs a night, so if you're not doing that than you're missing out on a lot of potential muscle growth.

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Female Bodybuilding Strategies For Beginners

Female Bodybuilding Diet

Female Bodybuilding Diet
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Female Bodybuilding Diet

I wanted to talk to you about the female bodybuilding diet. It is important to have a very strong diet to be successful in this sport. As women, we are at a disadvantage compared to men because we don't produce enough testosterone. That means we have to take advantage of every little aspect of our anatomy to get results that are worth wild. Diet happens to be one of the most important aspects of this. You're going to need to be a very long term oriented thinker because this is going to a lot of consistent behavior on your part for months. I'm going to show you the female bodybuilding diet, so you can be a successful bodybuilder.

Female Bodybuilding Diet

The first and most important thing you need to do is get off the regular Joe's eating schedule and onto a bodybuilding schedule. The regular Joe's eat 3 times a day, you're going to have to eat every 3 hrs, except your meal will be smaller. This all has to do with building muscle tissue. Your body doesn't instantly repair muscle, it is done consistently through the day, for days. That means your body needs a consistent flow of nutrients all day long, instead of a few times throughout the day.

Female Bodybuilding Diet
Female Bodybuilding Diet
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The female bodybuilding diet also requires you to eat a protein and fat combination before bed. Obviously muscle will repair while you sleep and you need to some how keep them with an abundance of nutrients. By eating protein and fat, the digestive process slows down, so the protein is digested slowly throughout the night.

Female Bodybuilding Diet
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Female Bodybuilding Diet

Female to Male Transgender - Bodybuilding to Appear More Masculine

Female to Male Transgender - Bodybuilding to Appear More Masculine
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Female to Male Transgender - Bodybuilding to Appear More Masculine

What is the Perfect Male Body?

Female to Male Transgender - Bodybuilding to Appear More Masculine

I've attempted to do some research to find the answer to this question. Now obviously the answer in many people's eyes would vary largely depending on the person you ask. I strongly doubt that there can be one strong and fast definition of the perfect male body. But there are places where you can find so called perfect male body measurements and proportions. Honestly though, I think you should sit down and figure out for YOU what you believe to be the body you would want to attain.

Female to Male Transgender - Bodybuilding to Appear More Masculine
Female to Male Transgender - Bodybuilding to Appear More Masculine
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Now as far as traits that make a body more masculine or feminine, that's a lot easier to pin down. So what are the visual and physical differences that influence the way people read others as either masculine or feminine? I believe its all muscle and bone structure, and the muscle can be manipulated through physical exercise to achieve a certain desired shape. Bone on the other hand is not changeable for the most part. So Lets concentrate on the muscular differences:

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Female to Male Transgender - Bodybuilding to Appear More Masculine

Female to Male Transgender - Bodybuilding to Appear More Masculine

Men tend to have thicker necks than women, as well as broader shoulders and a generally more muscular frame. Men, or fit men at least, have a definite V-taper, meaning their shoulders and back taper down to their small waist. For women, they tend to be softer featured and not as strong or defined, unless they work out quite a bit, and they have more of an hourglass figure in my opinion. Their shoulders taper down to their waist and flare back out to their hips. But even when women are in good condition, their muscles don't have the ability to get as big as men's or grow as quickly as men's.

Now in the case of FTM's trying to obtain a more masculine body shape, they have to work around the fact that most were born with a feminine body shape, such as wider hips and smaller shoulders. On testosterone, many FTM's I believe, if they work towards it, will be able to see good gains in the gym for achieving a masculine figure. Even those not on Testosterone will still have the ability to try and change their body shape to be more masculine. So lets take a look at the muscles we need to work and how to work them to get you that V-taper and get rid of that hourglass figure.

The goal of the FTM bodybuilder should be to widen your upper body while trying to minimize your waist. To do this will take a combination of weight training, cardio, and a good nutrition plan.
Now to widen your upper body you'll need to concentrate on your back, neck and shoulders. Shoulders and back appear to be the most important for that wide appearance though. Specifically your lats for your back and all heads of the shoulder muscle.

As far as minimizing your waist, I believe you need to try and keep off as much body fat as you can, as it tends to collect on your hips in female bodied persons. If you're on T, this may or may not be an issue for you though, but for those who are not, it's probably a lot more important.

Other masculine features tend to be well defined arms. Not just biceps though. Biceps, triceps, and forearms all help make up a well defined, strong arm.

Also well defined calves and legs tend to help in my opinion. Especially if are considering trying to add quite a bit of size to your upper body, you're going to want to try to keep your body in proportion. Otherwise you will probably end up looking a bit odd with giant upper body muscles and little tiny chicken legs.

As far as abs go, working on them to get them more defined and thicker wont be a big problem, you just don't want them to get real wide, because that will interfere with making you look broader and obtaining that V-taper.

And of course the chest is a big deal to a lot of FTM's. If you have breast tissue, and you thicken up those muscles underneath, I think it could make that tissue protrude a little more, but losing fat and a good diet would help to minimize that. And if you bind, I doubt it would be a problem. Those looking to have top surgery will definitely want to pay good attention to building up a well proportioned and defined chest. The better shape you are in, the easier the surgeon can contour your chest on top of the muscle to be more male appearing.

So obviously all muscles are going to be important, but the most important for that wider more masculine appearance are the shoulders, back and a small waistline.

I hope this article provided some insight into helping you figure out what you want out of your body, and I will be posting more articles and detailed descriptions of how to work each and every muscle group I listed here, and draw up some sample workouts for you to try here in the near future.

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Female to Male Transgender - Bodybuilding to Appear More Masculine