Bodybuilding Guide - The Science Behind Muscle Growth

Bodybuilding Guide - The Science Behind Muscle Growth
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Bodybuilding Guide - The Science Behind Muscle Growth

The shortest bodybuilding guide in history on this subject could be as simple as this... Lifting weights damages muscle tissue on a microscopic level (not to be confused with a muscle tear injury). Proper nutrition, predominantly but not only protein, provides the materials to rebuild the muscle. Rest gives your body time to repair the damaged muscle fibers. The result is bigger and better regrowth. But what's the science behind muscle growth?

Bodybuilding Guide - The Science Behind Muscle Growth

Weight lifting routines - The routine of stretching and contracting muscle under weighted loads, damages the tissue of the muscle under the stress of the load. Myosin and Actin are filamentous proteins found in the cells and fibers of your muscle. These proteins suffer micro tears, resulting in the soreness you feel the next day. A microscopic tear is a long way away from an injury, so be careful, but don't worry (consult your doctor before undertaking any weight lifting programs).

Bodybuilding Guide - The Science Behind Muscle Growth
Bodybuilding Guide - The Science Behind Muscle Growth
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The soreness that you experience the next day could be viewed as your body reminding you to give it time to rebuild. The rebuilding process starts within minutes of the micro tears occurring, but can take days to complete. This process is called Hypertrophy. Your muscle fibers react to the damage by rebuilding themselves with additional Myosin and Actin, resulting in muscle growth.

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Bodybuilding Guide - The Science Behind Muscle Growth

Bodybuilding Guide - The Science Behind Muscle Growth

Of course any bodybuilding guide will tell you, rest and sleep is a big part of muscle recovery and growth. However, the body also needs the best muscle building supplement combinations and weight training diet. It takes energy to perform weight lifting routines, but your body also needs energy to grow, even when you are sleeping. That energy comes in the form of calories, so a proper weight training diet is crucial. The amount of additional Myosin and Actin generated in the rebuilding process is directly linked to the volume of muscle growth. Myosin and Actin need Amino acids. Amino acids are effectively the building blocks of protein, so consuming enough is vital. Around 1 gram per pound of bodyweight daily is widely thought to be enough.

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Female to Male Transgender - Bodybuilding to Appear More Masculine

Female to Male Transgender - Bodybuilding to Appear More Masculine
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Female to Male Transgender - Bodybuilding to Appear More Masculine

What is the Perfect Male Body?

Female to Male Transgender - Bodybuilding to Appear More Masculine

I've attempted to do some research to find the answer to this question. Now obviously the answer in many people's eyes would vary largely depending on the person you ask. I strongly doubt that there can be one strong and fast definition of the perfect male body. But there are places where you can find so called perfect male body measurements and proportions. Honestly though, I think you should sit down and figure out for YOU what you believe to be the body you would want to attain.

Female to Male Transgender - Bodybuilding to Appear More Masculine
Female to Male Transgender - Bodybuilding to Appear More Masculine
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Now as far as traits that make a body more masculine or feminine, that's a lot easier to pin down. So what are the visual and physical differences that influence the way people read others as either masculine or feminine? I believe its all muscle and bone structure, and the muscle can be manipulated through physical exercise to achieve a certain desired shape. Bone on the other hand is not changeable for the most part. So Lets concentrate on the muscular differences:

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Female to Male Transgender - Bodybuilding to Appear More Masculine

Female to Male Transgender - Bodybuilding to Appear More Masculine

Men tend to have thicker necks than women, as well as broader shoulders and a generally more muscular frame. Men, or fit men at least, have a definite V-taper, meaning their shoulders and back taper down to their small waist. For women, they tend to be softer featured and not as strong or defined, unless they work out quite a bit, and they have more of an hourglass figure in my opinion. Their shoulders taper down to their waist and flare back out to their hips. But even when women are in good condition, their muscles don't have the ability to get as big as men's or grow as quickly as men's.

Now in the case of FTM's trying to obtain a more masculine body shape, they have to work around the fact that most were born with a feminine body shape, such as wider hips and smaller shoulders. On testosterone, many FTM's I believe, if they work towards it, will be able to see good gains in the gym for achieving a masculine figure. Even those not on Testosterone will still have the ability to try and change their body shape to be more masculine. So lets take a look at the muscles we need to work and how to work them to get you that V-taper and get rid of that hourglass figure.

The goal of the FTM bodybuilder should be to widen your upper body while trying to minimize your waist. To do this will take a combination of weight training, cardio, and a good nutrition plan.
Now to widen your upper body you'll need to concentrate on your back, neck and shoulders. Shoulders and back appear to be the most important for that wide appearance though. Specifically your lats for your back and all heads of the shoulder muscle.

As far as minimizing your waist, I believe you need to try and keep off as much body fat as you can, as it tends to collect on your hips in female bodied persons. If you're on T, this may or may not be an issue for you though, but for those who are not, it's probably a lot more important.

Other masculine features tend to be well defined arms. Not just biceps though. Biceps, triceps, and forearms all help make up a well defined, strong arm.

Also well defined calves and legs tend to help in my opinion. Especially if are considering trying to add quite a bit of size to your upper body, you're going to want to try to keep your body in proportion. Otherwise you will probably end up looking a bit odd with giant upper body muscles and little tiny chicken legs.

As far as abs go, working on them to get them more defined and thicker wont be a big problem, you just don't want them to get real wide, because that will interfere with making you look broader and obtaining that V-taper.

And of course the chest is a big deal to a lot of FTM's. If you have breast tissue, and you thicken up those muscles underneath, I think it could make that tissue protrude a little more, but losing fat and a good diet would help to minimize that. And if you bind, I doubt it would be a problem. Those looking to have top surgery will definitely want to pay good attention to building up a well proportioned and defined chest. The better shape you are in, the easier the surgeon can contour your chest on top of the muscle to be more male appearing.

So obviously all muscles are going to be important, but the most important for that wider more masculine appearance are the shoulders, back and a small waistline.

I hope this article provided some insight into helping you figure out what you want out of your body, and I will be posting more articles and detailed descriptions of how to work each and every muscle group I listed here, and draw up some sample workouts for you to try here in the near future.

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Bodybuilders Over 50 - Safe and Effective Bodybuilding Tips For Older Men Aged Between 50 to 60

Bodybuilders Over 50 - Safe and Effective Bodybuilding Tips For Older Men Aged Between 50 to 60
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Bodybuilders Over 50 - Safe and Effective Bodybuilding Tips For Older Men Aged Between 50 to 60

Workouts and diet plans for bodybuilders above 50 are slightly different from younger men. Plenty of changes occur in a body due to aging. Their bones become weak which prevents them from taking up weights. The energy level also decreases due to aging, which mostly prevents them from high intensity exercises. Joint pains and injuries are the regular cause of worry for body builders over 50.

Bodybuilders Over 50 - Safe and Effective Bodybuilding Tips For Older Men Aged Between 50 to 60

Effective Bodybuilding Tips for Older Men

Bodybuilders Over 50 - Safe and Effective Bodybuilding Tips For Older Men Aged Between 50 to 60
Bodybuilders Over 50 - Safe and Effective Bodybuilding Tips For Older Men Aged Between 50 to 60
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* Healthy nutrition and well-planned workout regime can easily sculpt your muscles. The role of age is negligible in muscle development. You can easily flaunt a six-pack abs and woo girls at this age by including Nitric oxide in your diet. Nitric Oxide not only stimulates muscle pumping but also acts as an anti-aging agent.

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Bodybuilders Over 50 - Safe and Effective Bodybuilding Tips For Older Men Aged Between 50 to 60

* You should mostly concentrate in cardio and body weight exercises at this age. You should devote more than 20 minutes in cardio and body weight exercises. Workouts such as running, swimming, hiking, walking, push ups, dips and squats are mostly suitable for older men.

* You should maximum do 4 repetitions of every set of exercises such as bench press, lat pull ups, dumbbell press etc. You should never overstress your muscles during your workouts in order to avoid injuries. One should include Nitric Oxide supplement for increasing the endurance in his or her body for performing effectively in the workouts.

* Protein supplements helps in maintaining the energy levels in the body. You can combine them in your diet with Nitric Oxide supplements for rejuvenating the overall health. Before the discovery of Nitric Oxide supplements, bodybuilders mostly used Creatine. This supplement supplies enough oxygen and water to the muscles, which eventually pumps muscles. Unlike Nitric Oxide, Creatine lacks health benefits.

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Bodybuilders Over 50 - Safe and Effective Bodybuilding Tips For Older Men Aged Between 50 to 60