Bodybuilding Exercises 101 Ways to Work Out with Weights

Bodybuilding Exercises 101 Ways to Work Out with Weights

Bodybuilding Exercises 101 Ways to Work Out with Weights
  101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! Paperback – December 1, 2006
Bodybuilding Exercises 101 Ways to Work Out with Weights
 A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but 

Bodybuilding Exercises 101 Ways to Work Out with Weights
 I can't tell you how many books I have looked at for weight training with weights, just to open them up and they are all gym related exercises on gym equipment at the gym. I guess its good if you have a gym membership, but the point of me looking for a book using handweights was because that was all I had at home, just hand weights. This book delivers. In a few moves, she uses a weight bench for positioning, but you can also use a chair or your coffee table or a step. She also has a section for using a stability ball. I don't have one but I plan on buying one.

Bodybuilding Exercises 101 Ways to Work Out with Weights

 This is a great book for people who only have hand weights and nothing else. The pictures show the moves well. Over all, good book for those of us with limited equipment but still want a good workout.

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Bodybuilding Exercises 101 Ways to Work Out with Weights